Afro-Vegan : Farm-Fresh African, Caribbean, and Southern Fla…


In Afro-Vegan, renowned chef and food justice activist Bryant Terry reworks and remixes the favorite staples, ingredients, and classic dishes of the African Diaspora to present more than 100 wholly new, creative culinary combinations that will amaze vegans, vegetarians, and omnivores alike. 

Blending African, Carribean, and southern cuisines results in delicious recipes like Smashed Potatoes, Peas, and Corn with Chile-Garlic Oil, a recipe inspired by the Kenyan dish irio, and Cinnamon-Soaked Wheat Berry Salad with dried apricots, carrots, and almonds, which is based on a Moroccan tagine. Creamy Coconut-Cashew Soup with Okra, Corn, and Tomatoes pays homage to a popular Brazilian dish while incorporating classic Southern ingredients, and Crispy Teff and Grit Cakes with Eggplant, Tomatoes, and Peanuts combines the Ethiopian grain teff with stone-ground corn grits from the Deep South and North African zalook dip. There’s perfect potluck fare, such as the simple, warming, and intensely flavored Collard Greens and Cabbage with Lots of Garlic, and the Caribbean-inspired Cocoa Spice Cake with Crystallized Ginger and Coconut-Chocolate Ganache, plus a refreshing Roselle-Rooibos Drink that will satisfy any sweet tooth. 

With more than 100 modern and delicious dishes that draw on Terry’s personal memories as well as the history of food that has traveled from the African continent, Afro-Vegan takes you on an international food journey. Accompanying the recipes are Terry’s insights about building community around food, along with suggested music tracks from around the world and book recommendations. For anyone interested in improving their well-being, Afro-Vegan’s groundbreaking recipes offer innovative, plant-based global cuisine that is fresh, healthy, and forges a new direction in vegan cooking.

Similar Free eBook

Afro Vegan


Afro Vegan Download Now Read Online

Author by : Bryant Terry
Languange Used : en
Release Date : 2014-04-08
Publisher by : Ten Speed Press






Vegan Soul Kitchen


Vegan Soul Kitchen Download Now Read Online

Author by : Bryant Terry
Languange Used : en
Release Date : 2009-03-03
Publisher by : Da Capo Press






Eating Well To Win


Eating Well To Win Download Now Read Online

Author by : Richard Ingraham
Languange Used : en
Release Date : 2017-10-03
Publisher by : Mango Media Inc.






Caribbean Vegan


Caribbean Vegan Download Now Read Online

Author by : Taymer Mason
Languange Used : en
Release Date : 2016-11-29
Publisher by : The Experiment






Rachel Ama S Vegan Eats


Rachel Ama S Vegan Eats Download Now Read Online

Author by : Rachel Ama
Languange Used : en
Release Date : 2019-06-20
Publisher by : Random House






The Inspired Vegan


The Inspired Vegan Download Now Read Online

Author by : Bryant Terry
Languange Used : en
Release Date : 2012-01-24
Publisher by : Da Capo Press






Sweet Potato Soul


Sweet Potato Soul Download Now Read Online

Author by : Jenne Claiborne
Languange Used : en
Release Date : 2018-02-06
Publisher by : Harmony






The Lusty Vegan


The Lusty Vegan Download Now Read Online

Author by : Ayinde Howell
Languange Used : en
Release Date : 2014-10-07
Publisher by : Andrews McMeel Publishing






Black Girl Baking


Black Girl Baking Download Now Read Online

Author by : Jerrelle Guy
Languange Used : en
Release Date : 2018-02-06
Publisher by : Page Street Publishing






Sistah Vegan


Sistah Vegan Download Now Read Online

Author by : A. Breeze Harper
Languange Used : en
Release Date : 2012-03-01
Publisher by : Lantern Books






Leave a Reply

Your email address will not be published. Required fields are marked *