Cooking that Counts – eBook

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Author : The Editors of Cooking Light
Genre : Cooking

Summary : Lose weight and love it with 150+ amazingly tasty recipes and smart tips to stay on track. Cooking that Counts delivers sustainable 1,200-1,500 calorie-controlled meal plans packed with tasty food in an easy-to-use format. Unlike other weight-loss plans that rely on processed meals and preportioned

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Author : Joy Bounds
Genre :

Summary : Want to feel healthier and lose weight? This book contains delicious 5:2 diet meal ideas and recipes for vegetarians. Many 5:2 diet books suggest having only two meals a day, but this book offers you an alternative: the meal plan is based on the normal eating pattern where you have three meals a day

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Author : Lawrence Country Day School Cookbook Staff
Genre : Cooking, American

Summary :

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Author : Giada De Laurentiis
Genre : Cooking

Summary : Best-selling cookbook author Giada De Laurentiis is picking up where Feel Good Food left off. Filled with even more fresh recipes and day-to-day living strategies, the Food Network superstar shares her year-round approach to living a healthy and happy lifestyle. Giada De Laurentiis, one of the most

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Author : Dana Carpender
Genre : Cooking

Summary : Dieters everywhere are realizing that weight loss is a simple equation: You have to burn more calories than you take in. Pretty simple, right? You just eat fewer calories. The problem is, most low-calorie cookbooks cut calories by cutting fat, which also means they cut nutrients and flavor! They als

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Author : Taste Of Home
Genre : Cooking

Summary : Taste of Home Comfort Food Diet Cookbook presents a common-sense approach to healthy living and dieting by focusing on what people can eat, not what they have to give up. With the help of provided calorie counts, readers can plan their day and feel confident knowing they're within the desired calori

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Author : Quick Start Guides
Genre :

Summary : If you are ready to change your life for the better and eliminate sugar from your daily diet then this Sugar Free Diet Meals For One cookbook is for you! With plenty of delicious and healthy recipes to choose from, this book is a great resource for anyone wishing to begin a sugar free lifestyle and

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Author : JOY. BOUNDS
Genre :

Summary : Want to feel healthier and lose weight? This book contains delicious 5:2 diet meal ideas and recipes for vegetarians. All the recipes are inspired by dishes from around the world, so you can have a real culinary adventure while on a diet! This book gives you three fasting options: women

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Author : Catherine Jones
Genre : Cooking

Summary : More Than a Cookbook—A One-of-a-Kind Toolkit to Help You Make Smart Calorie Decisions Every Time You Eat You know that balancing the calories you take in and burn off is the foundation of weight control. But actually achieving that balance between eating and exercise is a daily challenge for most

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Author : Joy Bauer, M.S., R.D., C.D.N.
Genre : Health & Fitness

Summary : Joy Bauer, New York City's hottest nutrition guru, has taken the nation by storm with The 90/10 Weight-Loss Plan. Now, Joy reveals the secrets to creating meals that will help you lose weight and keep it off. Following the 90/10 plan--an easy, balanced diet of 90% nutritious food and 10% Fun Food--C