Dieta Keto: Recetas fáciles con 5 ingredientes / The Easy 5-…



Recetas simples y prácticas que se ajustan al estilo de alimentación keto
 
5 ingredientes para cocinar sin estrés

Una olla para limpiar al instante

30 minutos o menos para preparar tus comidas

Encontrar recetas para la dieta keto que no tomen mucho tiempo puede resultar difícil. Solo pregúntale a Jen Fisch, autora del popular blog Keto In The City y madre soltera de una adolescente. Jen sabía que, con una agenda tan apretada como la suya, la única forma de mantener su alimentación cetogénica era preparando recetas fáciles con solo 5 ingredientes comunes.

Ahora, en Dieta Keto: Recetas fáciles con 5 ingredientes, Jen comparte sus combinaciones favoritas para todas las comidas y mucho más, de modo que todos podamos no solo acceder, sino mantener un estado de cetosis sin importar cuán saturada esté nuestra agenda. Con más de 130 recetas sencillas, muchas de las cuales puedes preparar en una sola olla y en menos de 30 minutos, este recetario de 5 ingredientes es la clave para llevar una dieta keto cómodamente.

Las recetas incluyen:

   • Tocino, espinacas y aguacate envueltos en huevo
   • Sopa de brócoli y queso
   • Calabacín gratinado al horno
   • Camarones con mantequilla de ajo
   • Barbacoa de res
   • Bomba de pastel de queso con moras

¡Y mucho más!
 
ENGLISH DESCRIPTION

“So you’ve jumped into this keto thing, and now you’re wondering what to eat and how to prepare it. Look no further than The Easy 5-Ingredient Ketogenic Diet Cookbook. It’s loaded with keto-friendly recipes that are not only insanely delicious but also super easy to make.”―Yemeni Mesa, President, Know Foods, @keto_head on Instagram.
 
Success on the ketogenic diet is achieved by following its low-carb, high-fat principles―which means you need ketogenic diet recipes that are easy and enjoyable. As a busy working mom, Jen Fisch began creating quick ketogenic diet recipes for her family and sharing them on her popular ketogenic diet blog Keto in The City. With The Easy 5-Ingredient Ketogenic Diet Cookbook, Jen’s truly simple ketogenic diet recipes will help you achieve the results you want no matter how hectic your lifestyle.
In The Easy 5-Ingredient Ketogenic Diet Cookbook you’ll find:

   • 130 recipes that use 5 ingredients or fewer are fully ketogenic compliant, and include nutritional information (with macros)
   • One pot, one pan, or one dish recipes with additional offerings for slow cooker or pressure cooker variations

   • 30 minutes or less is all that is required to make most of these ketogenic diet recipes from beginning to end

“Compliance is the #1 factor that allows people to stay in ketosis and experience the benefits of a ketogenic diet. [In The Easy 5-Ingredient Ketogenic Diet Cookbook] Jen has provided an incredible number of ketogenic diet recipes that are not only easy to make, they’re delicious enough to motivate those who comply with the ketogenic diet to follow a keto lifestyle.”.-Ryan P. Lowery, PhD (c), President of the Applied Science and Performance Institute, and author of The Ketogenic Bible

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