Ketogenic Diet : Keto 30 Days Meal Plan, Keto for Beginners …



This BUNDLE OFFER contains 2 BOOKS +PLUS 1 FREE ADDITIONAL BONUS BOOK: 1) KETO MEAL PLAN: YOUR COMPLETE 30 DAYS KETO-ADAPTATION RECIPE COOKBOOK (with macros & total carb/net carb calculation) 2)KETO FOR BEGINNERS: THE #1 COMPLETE GUIDE TO KETOSIS AND THE KETOGENIC DIET 3)INTERMITTENT FASTING: The #1 complete guide to fasting & long lasting weight loss Description: 1)KETO MEAL PLAN: – The complete monthly guide schedule for breakfast, snacks, lunch and dinner for your best and fastest adaptation to the Keto lifestyle! – Over 77 healthy and delicious whole-food recipes that will help your body burn fat and keep your cravings to zero For those who are brand-new to a ketogenic diet and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. Your 30-Day Ketogenic Meal Plan is not like most of the keto or recipes books you have read. It makes things simple, by eliminating confusion and some of the myths that exist in the low carb community and by laying out the milestones you must observe to have success on your keto quest. Offering a customizable approach that is tailored to the unique needs of the individual empowers everyone to develop a personalized nutrition plan, offering an incredible broad range of options for you to feel your everyday life can perfectly satisfy you even without (or at least with very low levels of) carbs. -Overview table of your 30 day Meal Plan – with macros & net carb calculations -Understanding your macros: how to deal with calorie and determine your right fat intake -How to manage protein intake so it is not too high or too low -How to deal with carbs: total carbs vs. net carb calculation -What to do to ensure you do not fall short on micronutrients -How to avoid Keto Flu -Breakfast recipes -Lunch recipes -Snack recipes -Dinner recipes ….each recipe is detailed with nutrition values and total and net carb calculation 2)KETO FOR BEGINNERS: -What is Ketosis and how does your body work -How do Keto diets achieve rapid weight loss -Which are the main differences between a Keto and other known diets -How to start and when to stop a ketogenic diet -Keto diets and sport and exercise -The effects of a Keto diet on pregnancy -How does a Keto diet help you squash migraines -A perfect Keto complete meal plan -The Keto meal Formula: how to create a keto meal plan -Keto recipes: breakfast, lunch and dinner with nutritional facts ….and much much more 3)FREE BONUS BOOK INTERMITTENT FASTING Recent scientific studies on intermittent fasting have confirmed that fasting not only helps to lose weight but also lowers risk of developing diseases, including heart disease, high blood pressure, type 2 diabetes and some cancer. This book gives you a full proof plan to lose weight without needing a major lifestyle change. You will start to enjoy a variety of health benefits as soon as you start fasting. Today, intermittent fasting has gained a lot of popularity and is becoming the modern and natural way of losing weight. Intermittent fasting is not just a simple diet; it is a healthy eating plan. The eating method is an efficient way of scheduling your meals so that you can get the most out of them.

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Keto Diet For Beginners


Keto Diet For Beginners Download Now Read Online

Author by : Suzanne Rodriguez
Languange Used : en
Release Date : 2018-11-09
Publisher by :






30 Day Ketogenic Meal Plan


30 Day Ketogenic Meal Plan Download Now Read Online

Author by : Teresa McCaine
Languange Used : en
Release Date : 2016-12-09
Publisher by : Createspace Independent Publishing Platform






Keto Meal Prep Cookbook


Keto Meal Prep Cookbook Download Now Read Online

Author by : Lourdes Jefferson
Languange Used : en
Release Date : 2018-11-05
Publisher by : Charles Jesuseyitan Adebola






The 30 Day Ketogenic Cleanse


The 30 Day Ketogenic Cleanse Download Now Read Online

Author by : Maria Emmerich
Languange Used : en
Release Date : 2017-09-02
Publisher by : Victory Belt Publishing






The Keto Diet


The Keto Diet Download Now Read Online

Author by : Leanne Vogel
Languange Used : en
Release Date : 2017-09-02
Publisher by : Victory Belt Publishing






Keto Life Keto For Beginners And 30 Day Keto Fix


Keto Life Keto For Beginners And 30 Day Keto Fix Download Now Read Online

Author by : Helen Byfield
Languange Used : en
Release Date : 2019-07-08
Publisher by :






Ketogenic Diet


Ketogenic Diet Download Now Read Online

Author by : Cameron Walker
Languange Used : en
Release Date : 2018-06-20
Publisher by : Createspace Independent Publishing Platform






Keto Meal Prep


Keto Meal Prep Download Now Read Online

Author by : Alex Rodriguez
Languange Used : en
Release Date : 2018-12-30
Publisher by : Independently Published






Fit Men Cook


Fit Men Cook Download Now Read Online

Author by : Kevin Curry
Languange Used : en
Release Date : 2018-12-04
Publisher by : Simon and Schuster






30 Day Challenge Ketogenic Diet


30 Day Challenge Ketogenic Diet Download Now Read Online

Author by : Jennifer Shatley
Languange Used : en
Release Date : 2019-04-22
Publisher by : Independently Published






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