The South Beach Diet

The South Beach Diet

File Name : the-south-beach-diet.pdf
Languange Used : English
File Size : 50,5 Mb
Total Download : 910
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The South Beach Diet

The South Beach Diet

Author by : Arthur Agatston
Languange Used : en
Release Date : 2003-04-05
Publisher by : Rodale Books
ISBN : 9781605292847
File Size : 41,6 Mb
Total Download : 528

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Description : For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And...



The South Beach Diet Supercharged

The South Beach Diet Supercharged

Author by : Arthur Agatston
Languange Used : en
Release Date : 2008-04-28
Publisher by : Rodale
ISBN : 9781594864575
File Size : 55,7 Mb
Total Download : 975

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Description : A follow-up companion to "The South Beach Diet" outlines an exercise program that complements the diet's three-phase system, explaining how to combine core fitness techniques with cardiovascular exercise to bolster the metabolism....



The New Keto Friendly South Beach Diet

The New Keto Friendly South Beach Diet

Author by : Arthur Agatston, M.D.
Languange Used : en
Release Date : 2019-12-31
Publisher by : Hay House, Inc
ISBN : 9781401959180
File Size : 46,7 Mb
Total Download : 417

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Description : Boost your metabolism and burn 100-500 more calories per day by putting your body into fat burning mode with a new science-backed update to this proven diet. The New Keto-Friendly South Beach Diet combines the good fats and healthy carbs of the world-famous heart-healthy program with the advanced nu...



The South Beach Diet Good Fats Good Carbs Guide

The South Beach Diet Good Fats Good Carbs Guide

Author by : Arthur Agatston
Languange Used : en
Release Date : 2005-04-19
Publisher by : Rodale
ISBN : 9781594861987
File Size : 45,5 Mb
Total Download : 738

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Description : A quick-reference guide to food selections for those following the South Beach diet plan, with tips on handling difficult eating situations....