Self-Care Workbook for Women: A Guided Self Care Journal for Women Seeking Mental Health Restoration

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Author : Self Polished
Genre :

Summary : "You Always Mad, Tired, or Angry, Sis? What's Wrong?" Self-Care looks different for everyone and immensely so for women of color, and has also been completely transformed over the last few years. It began as a way to encourage people to take better care of themselves, which is amazing. But somewhere

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Author : Self Polished
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Summary : DOES YOUR SELF CARE INCLUDE ME TIME? Do you allow yourself some time to read in the morning? Do you get up early to have your cup of coffee or tea, alone? There are so many ways to practice self care and this coloring book is filled with beautiful black women in diverse scenes, demonstrating their o

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Author : Lisa Najavits
Genre : Psychology

Summary : Women and girls are now becoming addicted at greater rates than ever before, and until very recently women in recovery were dependent on treatment models based solely on work with men. Harvard addiction and trauma expert Lisa M. Najavits offers this step-by-step program to help women overcome the of

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Author : Susan G Kornstein, MD
Genre :

Summary : In this issue of Psychiatric Clinics, guest editor Drs. Susan G. Kornstein and Anita H. Clayton bring their considerable expertise to the topic of Women's Mental Health. Each year, one in five women in the U.S. experience a mental health condition. Many of these conditions affect more women than men

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Author : Brian N. Baird
Genre : Psychology

Summary : The Internship, Practicum, and Field Placement Handbook offers real-world knowledge of the skills interns in the helping professions need through every phase of their internship, practicum, or field placement. The focus is on topics that may not have been addressed or fully developed through regular

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Author : Linda Shanti McCabe
Genre : Self-Help

Summary : The upheaval of pregnancy and new motherhood can often trigger a relapse for women recovering from eating disorders, or contribute to their development. This book supports pregnant women and new mothers struggling with changing body image, eating disorders, postpartum depression or perinatal anxiety

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Author : Janet Gallagher Nestor
Genre : Self-Help

Summary : “A necessity for 21st century living. A practical means for daily balancing.” – Indrani Maity, ND, D.Ay., Integrated Ayurvedic Naturopathic Energy Medicine Center Nurturing Wellness through Radical Self-Care: A Living in Balance Workbook guides the reader not only to emotional and physical hea