The DASH Diet 30-Minute Cookbook : 175 Quick and Easy Recipe…



Delicious DASH diet meals in 30 minutes or fewer!

The #1 diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure, and curb diabetes risk–all without the use of medications. Packed with flavorful, easy-to-make recipes, this cookbook shows you how to create dozens of DASH diet–approved meals in just 30 minutes. Featuring step-by-step instructions and a variety of cuisines to choose from, each page is bursting with tantalizing plates like:

  • Brown Sugar Cinnamon Oatmeal
  • Stovetop Barbecued Chicken Bites
  • Quick and Easy Shepherd’s Pie
  • Mushroom and Eggplant Curry
  • Peanut Butter Chocolate Chip Blondies

Filled with 175 mouthwatering meals, The DASH Diet 30-Minute Cookbook won’t leave you feeling deprived–of taste or time.

Similar Free eBook

The Dash Diet 30 Minute Cookbook


The Dash Diet 30 Minute Cookbook Download Now Read Online

Author by : Christy Ellingsworth
Languange Used : en
Release Date : 2015-06-05
Publisher by : Simon and Schuster






The Dash Diet Cookbook


The Dash Diet Cookbook Download Now Read Online

Author by : Mariza Snyder
Languange Used : en
Release Date : 2012-03-13
Publisher by : Simon and Schuster






The Everything Dash Diet Cookbook


The Everything Dash Diet Cookbook Download Now Read Online

Author by : Christy Ellingsworth
Languange Used : en
Release Date : 2012-10-18
Publisher by : Simon and Schuster






Dinner In A Dash


Dinner In A Dash Download Now Read Online

Author by : Nancy S. Hughes
Languange Used : en
Release Date : 2019-03-12
Publisher by : Harvard Common Press






The Dash Diet Weight Loss Solution


The Dash Diet Weight Loss Solution Download Now Read Online

Author by : Marla Heller
Languange Used : en
Release Date : 2012-12-18
Publisher by : Grand Central Life & Style






The Everyday Dash Diet Cookbook


The Everyday Dash Diet Cookbook Download Now Read Online

Author by : Marla Heller
Languange Used : en
Release Date : 2013-06-04
Publisher by : Grand Central Life & Style






Busy People S Low Fat Cookbook


Busy People S Low Fat Cookbook Download Now Read Online

Author by : Dawn Hall
Languange Used : en
Release Date : 2003-06-09
Publisher by : Thomas Nelson






The 30 Minute Heart Healthy Cookbook


The 30 Minute Heart Healthy Cookbook Download Now Read Online

Author by : Cheryl Strachan
Languange Used : en
Release Date : 2019-09-24
Publisher by : Rockridge Press






The Mediterranean Dash Diet Cookbook


The Mediterranean Dash Diet Cookbook Download Now Read Online

Author by : Abbie Gellman
Languange Used : en
Release Date : 2019-11-12
Publisher by : Rockridge Press






The Dash Diet For Weight Loss


The Dash Diet For Weight Loss Download Now Read Online

Author by : Thomas J. Moore
Languange Used : en
Release Date : 2012-04-17
Publisher by : Simon and Schuster






Leave a Reply

Your email address will not be published. Required fields are marked *