The Dash Diet Cookbook : Quick and Delicious Recipes for Los…



The DASH Diet Made Delicious
Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.
QUICK AND HEARTY BREAKFASTS
– Berry Banana Green Smoothie
– Veggie Frittata with Caramelized Onions
ENERGY-BOOSTING LUNCHES
– Mexican Summer Salad
– Chicken Fajita Wraps
FAST AND FABULOUS SNACKS
– Roasted Zucchini Crostini Dip
– Grilled Sweet Potato Steak Fries
SATISFYINGLY DELICIOUS DINNERS
– Turkey Meatballs in Marinara Sauce
– Ginger-Apricot Chicken Skewers
TASTY AND WHOLESOME DESSERTS
– Grilled Peaches with Ricotta Stuffing and Balsamic Glaze
– Mini Cheesecakes with Vanilla Wafer Almond Crust

Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.

Similar Free eBook

The Dash Diet Cookbook


The Dash Diet Cookbook Download Now Read Online

Author by : Mariza Snyder
Languange Used : en
Release Date : 2012-03-13
Publisher by : Simon and Schuster






The Everyday Dash Diet Cookbook


The Everyday Dash Diet Cookbook Download Now Read Online

Author by : Marla Heller
Languange Used : en
Release Date : 2013-06-04
Publisher by : Grand Central Life & Style






The Dash Diet Younger You


The Dash Diet Younger You Download Now Read Online

Author by : Marla Heller
Languange Used : en
Release Date : 2014-12-30
Publisher by : Grand Central Life & Style






The Dash Diet Weight Loss Solution


The Dash Diet Weight Loss Solution Download Now Read Online

Author by : Marla Heller
Languange Used : en
Release Date : 2012-12-18
Publisher by : Grand Central Life & Style






The Dash Diet For Weight Loss


The Dash Diet For Weight Loss Download Now Read Online

Author by : Thomas J. Moore
Languange Used : en
Release Date : 2012-04-17
Publisher by : Simon and Schuster






The Mind Diet


The Mind Diet Download Now Read Online

Author by : Maggie Moon
Languange Used : en
Release Date : 2016-10-04
Publisher by : Simon and Schuster






The Dash Diet Action Plan


The Dash Diet Action Plan Download Now Read Online

Author by : Marla Heller
Languange Used : en
Release Date : 2007
Publisher by : Amidon Press






The Doctor S Diet


The Doctor S Diet Download Now Read Online

Author by : Travis Stork
Languange Used : en
Release Date : 2015-12-08
Publisher by : Grand Central Life & Style






The Everything Dash Diet Cookbook


The Everything Dash Diet Cookbook Download Now Read Online

Author by : Christy Ellingsworth
Languange Used : en
Release Date : 2012-10-18
Publisher by : Simon and Schuster






Skinny Meals


Skinny Meals Download Now Read Online

Author by : Bob Harper
Languange Used : en
Release Date : 2014-04-15
Publisher by : Ballantine Books






Leave a Reply

Your email address will not be published. Required fields are marked *