The Runner’s World Vegetarian Cookbook : 150 Delicious and N…



150 delicious meatless recipes packed with performance-boosting nutrients
 
As a runner, you know that your food is your fuel—you have to eat well in order to perform well. But if you think it’s impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. Being wholly or mostly meatless doesn’t have to mean sacrificing nutrition or performance—in fact, these whole-food recipes can help bring your body to peak health and fitness. 

Written by Heather Mayer Irvine, the Food and Nutrition editor of Runner’s World, this vegetarian cookbook not only contains healthy recipes but also in-depth information on how runners—regardless of their food-with-a-face preference—can eat more plants. In this cookbook, you’ll find delicious and nutritious recipes for every meal (and yes, even dessert!) that will help power your runs and recovery.

Similar Free eBook

The Runner


The Runner Download Now Read Online

Author by : Christopher Reich
Languange Used : en
Release Date : 2002-08-20
Publisher by : Dell






The Runner Stumbles


The Runner Stumbles Download Now Read Online

Author by : Milan Stitt
Languange Used : en
Release Date : 1976
Publisher by : Dramatists Play Service Inc






The Runner S Handbook


The Runner S Handbook Download Now Read Online

Author by : Bob Glover
Languange Used : en
Release Date : 1996-06-01
Publisher by : Penguin






The Runner


The Runner Download Now Read Online

Author by : Cynthia Voigt
Languange Used : en
Release Date : 2013-01-15
Publisher by : Simon and Schuster






The Runner


The Runner Download Now Read Online

Author by : Markus Torgeby
Languange Used : en
Release Date : 2018-08-23
Publisher by : Bloomsbury Publishing






The Runner S Field Manual


The Runner S Field Manual Download Now Read Online

Author by : Mark Remy
Languange Used : en
Release Date : 2010-10-12
Publisher by : Rodale






The Runner


The Runner Download Now Read Online

Author by : David Samuels
Languange Used : en
Release Date : 2012-03-05
Publisher by : Tantor eBooks






The Runner


The Runner Download Now Read Online

Author by : Keith Gray
Languange Used : en
Release Date : 2010-10-31
Publisher by : Random House






The Runner S Devotional


The Runner S Devotional Download Now Read Online

Author by : Dana Niesluchowski
Languange Used : en
Release Date : 2011-08-17
Publisher by : Tyndale House Publishers, Inc.






The Runner S World Cookbook


The Runner S World Cookbook Download Now Read Online

Author by : Joanna Sayago Golub
Languange Used : en
Release Date : 2013-10-01
Publisher by : Rodale Books






Leave a Reply

Your email address will not be published. Required fields are marked *